Every year, hundreds of thousands of people make it their new year goal to eat healthier. Some may choose to […]
Discover the truth about some of the most common health claims! From generation to generation, medical myths have been passed […]
Packing for holiday trip
Discover on-the-go safety and health essentials to pack for travel this holiday season.  The holiday season typically means a lot […]
looking at food labels
Food labels can be tricky. Here is a quick guide to understanding the most common labels and what they really […]
Kids receives school physical
Parents – ensure your little ones head back to school healthy! The start of a new school year can be […]
Expiration Date
Trash it or not … how long is it safe to eat expired foods   There has been a time […]
mixing alcohol and medication
Learn why you should never drink alcohol while on medication If you have ever taken any medication – prescribed or […]
Practicing smart screen time
We spend way too much time on our computers and smartphones. Let’s get more active and social! We have been […]
healthy and safe family
Discover the tips for a healthy and safe summer for you and your entire family! Summertime means longer days, hotter […]
alcohol consumption
Discover the actual effects, long and short-term, that alcohol has on the body Most of us are aware that excessive […]