Vegetables You Should Be Eating

Summer is in full swing, and we all want to look and feel our best. Today is National Eat Your Vegetables Day, the perfect time to up your veggie intake and diversify your palate! You know vegetables are good for you, but how? We’re breaking down what in-season vegetables offer which specific health benefits, complete…

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Brain Injury Awareness Month 2021

March is Brain Injury Awareness Month. Each year, this initiative aims to spread the word about the growing prevalence of traumatic brain injuries and how we can better protect ourselves.  First, let’s review how our brains work! The brain is a part of your body’s central nervous system, and it functions by sending and receiving…

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Movember, Getting into the Thick of Men’s Health

Could your facial hair save a life? That’s certainly the goal of “Movember,” a global initiative to raise awareness for men’s mental and physical health issues. Movember was created in 2003 by a group of guys who wanted to put a stop to avoidable, premature male death. The idea? Grow a mustache for the month…

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Childhood Obesity: Contributing Factors and How to Fight It

We know your child’s health and wellness are two of the most important things to you as a parent. September is National Childhood Obesity Awareness Month, an opportune time to talk about the health issue affecting one in every five children in the United States. This month, we’re aiming to educate our readers on the…

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The Importance of Vaccinations

August is National Immunization Awareness Month!  With COVID-19 being the most talked about topic of 2020, you’ve probably heard the word “vaccine” more this year than ever before. Which is why we’re taking this opportunity to shed light on the importance of immunization, and what vaccinations your child needs this back to school season.   Brief History  Immunizations are said to date back hundreds…

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Parenting in a Pandemic: What You Need to Know to Get Your Child Back to School Safely

As a parent, there are countless life milestones you’ve been preparing for since you had your first child. Although the first day of school is on that list, no one could have anticipated the circumstances we’re currently under. Some things may be out of our control, but there are ways to feel more prepared for the school year ahead. This…

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